March 26th
Potluck Lunch 1 - 2:30 pm
Satsang 3 - 5 pm

These are free events

The term Satsang has many levels of interpretation. One interpretation is a community of individuals exploring reality. Sat refers to the underlying reality or matrix of life and Sang or Sanga is a group, meeting or convening. So Satsang can be a coming together to share, understand and celebrate our community in the forum of discussion.
 
This Satsang we will focus on the traditional understanding and focus of Asanas/postures:
 
   
  • What is the goal of Asana?
  • What is the best way to practice Asana, with what mindset and therefore "bodyset"?
  • Demonstration of Asanas (postures) best practices
  • How to get into/out of postures
  • What postures to avoid with specific limitations
  • You can ask or discuss anything about Yoga, Tantra, Life… anything!


We will be in the Yoga studio so wear yoga clothes if you would like to explore some postures as we talk or you can just observe and absorb.

Please email me with any questions.

See you on March 26th.