Hip Opener Class

This class focuses on opening your pelvic floor, an area known in Tantra as the pelvic triangle or trikona. This area at the base of the spine is a convergent area of the three main meridians in the spine: Ida, Pingala and Sushumna. Gently opening these channels facilitates the flow and balancing of your prana or chi system, the system of your vitality.
 
While the core Tantra Yoga class optimizes this pelvic area as well, the Hip Opener class spends a full hour gently focusing on opening this area which often benefits from some extra time and methodical practice.

Every Monday from 5:30 - 6:30 p.m.