Core & More

Develop your strength and explore your balance.

Through practices from traditional kung fu and yoga,

- experience the most effective body weight exercises available. 
-  develop your core.
- flow upside down to reset your system.
- interact with others to benefit from the power of group practice. 
- Support and strengthen your whole body.

Finish with a 30 minute Pranayama (breathing exercises) and Bandha (body locks) practice to integrate every aspect of your body so you coordinate and flow as one unit.

Every Tuesday and Friday from 8:00 - 9:30 a.m.
Example of a body weight exercise: