Temple of Freedom
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Core & More
Develop your strength and explore your balance.
Through practices from traditional kung fu and yoga,
- experience the most effective body weight exercises available.
- develop your core.
- flow upside down to reset your system.
- interact with others to benefit from the power of group practice.
- Support and strengthen your whole body.
Finish with a 30 minute Pranayama (breathing exercises) and Bandha (body locks) practice to integrate every aspect of your body so you coordinate and flow as one unit.
Every Tuesday and Friday from 8:00 - 9:30 a.m.
Example of a body weight exercise: