Schedule

Authentic Yoga - Traditional Tantra - Neuro-Psychology - Vegan Food

To support you in achieving your highest potential, we offer an integrated system built on four pillars: yoga, tantra, psychology, and vegan food.


Below the calendar there is an explanation for each  class  (you can also click on the class in the calendar).


All Classes are 10$ for drop-in, monthly memberships available.

Monthly Membership $60
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Drop in Class $10
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Kaula Yoga: Tri-Dosha Balancing Series
Our foundational practice from the ancient Kaula Tantra Yoga Tradition. This is one of the few places in the world offering this type of yoga.

Optimize your health beyond mere strength and flexibility. Let go of stress,  integrate  your  body, mind, and spirit through balancing your prana or life force energy. 

Monday, Tuesday & THursday at 6:30-8:00pm. Saturdays 10:30-12pm 

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Calibrate your Inner Compass
Your blueprint as a human being is bliss. ​It is your true nature, it is who you are. 
How to actualize this innate potential? By following your inner compass. 
Sundays from 11:30 - 1:00 p.m.

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Authentic Connections
Discover how compelling you can be  in this interactive class.

Fridays from 6:00 - 8:00 p.m.

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Vedic Body Work: Ayurveda is the science of energy in the body. By applying pressure to certain points we make the flow of energy easier. This is felt by a lightness of the body and a clarity of the mind.  Saturdays 9:00-10:30 am​​

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Chanting Circle: Experience your true self through devotional chanting while connecting to others through the power of group practice.  Mondays at 6:00 - 6:30 p.m. FREE

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Community Events: 
Relax,  make new friends, deepen connections through vegan potlucks, community gardening, ecstatic dance and drumming circles, movie nights, etc.  See calendar for times.

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Heal your Heart: Learning to Let Go and Receive: Are you still holding on to a past lover? ​ Are you in a relationship that is not fulfilling? ​ Do you wish you could find someone that checks all the boxes? ​ Do you know what you really want in a partner? Most of us think we know what we want but we are blocked from our true hearts desires by fear, society, conditioning, and more. In this class...... ​ We will learn to accept the good in our past relationships and let go of the rest. ​ We will discover what our subconscious and our true heart desires ​ We will outline exactly what you crave in a relationship and a partner ​ We will learn how to heal the parts of us that make us believe we deserve a certain type of toxic love ​ We will learn how to attract our perfect partner. ​Tuesdays 4:15-6pm
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Energetic Health & Ayurveda Healing: Asanas Explained:  ​We are energetic beings. ​ Yoga helps us to connect to the world. This course is designed for Movement/Yoga Teachers, Ayurveda Enthusiasts, Healers, and anyone else interested in Body, Mind, Universal Energy Healing. In this class.... ​ We will breakdown the health benefits of asanas ​ Study qi and nadis (energy pathways) in the body ​ Reveal how Ayurveda & Homeopathy boost energetic frequencies in the body ​ Glance into rewiring neuro pathways ​ And an overall view at how asanas can help heal with the knowledge of energetic sciences. 
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Morning Tantric Puja: No explanations will be given. If you are interested in participating in a puja, you’re encouraged to start by going to an evening puja where instruction will be offered.  Mondays, Tuesdays, Thursdays, and Fridays from 4:30 - 5:30 am.  Free Event

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Morning Meditation:  ​There are many different ways to practice meditation. The Important part is that we practice. By meditating, we can reduce activity to the brain, allowing to slow down blood flow, which promotes elasticity. This in turn will make it easier to rewire brain connectivity to promote happiness and well-being. Monday, Tuesday, Thursday, Friday 8am Free Event
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Mind Over What Matters: The Mind Over What Matters Sessions generally consist of talk therapy, mantra, meditation, and gentle asanas. Integrating a variety of ancient teachings, practices & modalities from nutrition, quantum healing, neuro reprogramming, chinese medicine, ayurveda, homeopathy, svastha healing yoga, tantra philosophy, guided meditation and trans-personal counseling to meet where you are at in your individual situation. We hold a clear intention and work as a conduit of spirit to support you in awakening & working through all that may be blocking you from living from your heart and to your highest potential. LeLa's approach is non judgmental, practical & deeply nurturing. She is deeply committed to offering my complete presence and compassion to hold the space for you to express yourself freely & work through where you are now & shine light on what is holding you back from stepping forth into your fullness. 
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 Tantric Puja with Explanation: Your blueprint is bliss, your essence is divine. Affirm your true self through devotional practice by connecting to your higher self and the essence of the Divine. By appointment.  

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Tantric Coffee: Align and strengthen your bones, the core of your health, through traditional Surya Namaskar (Sun Salutations) and depending on the day, end with Bandhas or Pranayama. On Hiatus.

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Hip Opening: The hip opening sequence is a vigorous practice working on flexibility, body alignment, energetic balance and sexual energy as is easily validated by regular practice.

 

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Strength and Conditioning  Class:  Bricks, Bands, and Breath.  Build your strength, develop your core, reset and balance  your system through practices from kung fu and yoga. Includes body weight exercises, low impact cardio, bandhas (body locks), and pranayama (breathing exercises).  ​​

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Satsang: Spiritual Talk
Your true nature is bliss. Learn why we are bliss beings and how to actualize your bliss  according to ancient Vedic and Tantric Philosophy.  

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